Loving Kindness Meditation
Folio 2 Marmion Road. PO5 2BA Southsea
This is a workshop to look at being first of all kind to yourself and then to others, by using mindfulness meditation.
"To still the white noise" that threads through our minds
and find peace and relaxation as we meditate together.
First we will we will meditate and clear our chakras
and bring balance to our energy centers.
Next starting first with yourself learn
how you can bring loving kindness into your every day life
Folio is in a narrow Victorian house,
we we will step through Folio's shop and climb winding stairs to the healing and meditation room.
This is a is a lovely relaxing room.
Here we will be experience together the peace and healing of meditation,
while far below the hubbub of a busy city street carries on. .
Fee £8.00 for the morning
Book at Folio
One of series of mediation workshops